Workout: Dynamic Effort Lower - Week 1 of 4
Fitness on a Budget Tip #1
Use what you have! Look around your backyard (or house). I'm sure you have rocks or tree stumps or blocks that you can use in place of a box. You might have an old tire that you can turn into a sled. Or what about a sand bag that you could throw, carry, or just use as a weight? Be creative! It's more fun that way :)
Read More